Our Pro Vita class created a few videos and an audio file to share a bit of what we learned together this week. The videos are of yoga poses. The audio file is a guided meditation. We hope you enjoy! Namaste!
The following audio file is a 5-minute guided meditation, led by Viggo Blomquist, based on some meditation techniques we learned this week. Before the guided meditation itself, a few of the other students in the class describe their experience with meditation this week. Click on the link to download and then play the audio file: